Todays post is brought to you by the google search term "Inspirational Exercise Quotes"
30 seconds on, 30 seconds recovery. Alternating 11.5, 12, 12.5, and 15
Repeat 10 times
2,000 meters as fast as possible
3 minutes on 6, 2 minutes on 15, repeat for 20 minutes.
Here's a quote to keep you interested!
And I did a lovely session in the afternoon as well!
Deadlift (20kg) x 15
Lunges (10kg) x 20
Squats (10kg) x 10
Clean and Press (15kg) x 10
Bent over row (15kg) x 10
Bicep Curls (10kg) x10
Dumbell Chest press (10kg each side) x 10
Press ups x 10
Tricep Dips x 10
Sit-ups x 15
leg lifts x 15
Plant 30 seconds
I also did a really awesome circuit today which a very talented sports doctor taught me, it was INCREDIBLE. and I will post it here for you soon. Perfect for hotels, for places with no equipment, for kicking your own butt into shape with a stopwatch or kicking other peoples butts with a stopwatch!