I've decided to compile all my routines in one place so I can find them quickly!
Morning Cardio (Treadmill, Rower, Elliptical)
Mind Clearing Cardio (Treadmill, Rower, Elliptical, Stair-climber)
Cardio 2 (Treadmill, Rower, Stationary Bike)
Cardio 1 (Treadmill, Elliptical, Rower)
Unnamed Cardio (Elliptical, Treadmill, Rower)
Weights
Afternoon Weights (bars and barbell, 3x3 circuit)
Totally Awesome Weights Routine 2 (full gym based 3x5 circuit)
Weights Routine 1 (bars 2x6 circuit)
75 minute circuit for a smaller gym (april 2013)
Cardio
Morning Cardio (Treadmill, Rower, Elliptical)
Mind Clearing Cardio (Treadmill, Rower, Elliptical, Stair-climber)
Cardio 2 (Treadmill, Rower, Stationary Bike)
Cardio 1 (Treadmill, Elliptical, Rower)
Unnamed Cardio (Elliptical, Treadmill, Rower)
Weights
Afternoon Weights (bars and barbell, 3x3 circuit)
Totally Awesome Weights Routine 2 (full gym based 3x5 circuit)
Weights Routine 1 (bars 2x6 circuit)
75 minute circuit for a smaller gym (april 2013)
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